Who, What, Where, When, and Why of Counselling

- The 5 W's - Everything you wanted to know

Counselling with The Spaces Between Counselling in Surrey, BC

With The Spaces Between Counselling in Surrey

The 5 W’s

WHO can benefit from counselling? If you…

  • Are unable to clearly define your problems.
  • Are unsure if you really need counselling or unfamiliar with being emotionally supported.
  • Are someone who never talks about your feelings or emotions.
  • Consider feelings to be unimportant, awkward or difficult.
  • Talk a lot about your feelings, yet things are getting worse.
  • Don’t believe counselling or therapy can work for you but wanting a change.
  • Are worried you’ll discover something upsetting or horrible about yourself.

WHAT is counselling?

  • A safe, non-judgmental space to share your struggles.
  • A process to gain clarity, tools and steps to help you deal with new or on-going issues that are getting in the way of your happiness.

WHERE does counselling happen?

  • In-person in an office
  • online via Skype or Zoom
  • by telephone
  • text
  • email

WHEN is the best time and frequency for counselling?

  • Anytime is the best time for counselling whether you’re frustrated and struggling or just wanting to check in and get a reminder of healthy ways.
  • FREQUENCY of counselling starts at 1- 60 minute session per week for 5 to 8 weeks.
  • In URGENT or TIME SENSITIVE situations twice a week is helpful. Or longer sessions of 90 mins to 2 hours are suggested.
  • A 30-minute session is great for a quick check-in or to get tips.

WHY would you see a counsellor?

  • You want to feel better within yourself and with those you care about
  • You want others to notice the changes in you.
  • You want to feel…
    • Calmer
    • More Confident
    • Less Defensive
    • Comfortable Communicating Effectively
    • On Purpose with your career, school or personal life
    • Connected and Loving with others
    • Energy and passion to do what you love
    • More Fun in your life

Find confidence and knowing that you can handle life’s transitions and important changes.

Set up a session or consultation today to start feeling confident and take care of yourself … find excitement and hope for your future


Read More – Controlling EmotionsStress and AnxietyRelationships, Positivity


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