Tag: stressed out

8 Stress Free Scents with Essential Oils

Aromatherapy for Stress and anxiety

Aromatherapy is one of the most pleasant ways to calm ourselves and feel better. It’s quick, fast and easy because our sense of smell triggers powerful physical and emotional responses.

Inhaling Essential oils for Stress

When an essential oil is inhaled your body responds by regulating heart rate, breathing patterns and blood pressure. Since chronic stress can suppress the immune system over time it’s beneficial to practice daily calming techniques and Essential oils is a pleasant option.

Use in your bath or shower, as a direct inhalation, hot water vapor, vaporizer or humidifier, fan, spray or with a diffuser.… Read the rest

Forget your GOALS and RESOLUTIONS this year…. 

What have you got to lose?… most people don’t continue past January anyway. Why put yourself through that and feel worse in the end because you feel you’ve failed? That feeling of failure can be worse than staying ‘un-changed’. Shame and Guilt weighs you down. But confidence lifts you up.

So let’s go for gaining confidence this year.

Are you with me?

Almost all of us think of making changes in January for the coming year. But making those changes stick isn’t as simple as buying a new work out machine, gym membership, Nicorette or new marketing plan. True change requires more than that.… Read the rest

Stress and anxiety management. Take control and breathe.

Stress Can be Good for You

Stress and anxiety are aspects of our lives that aren’t going away very easily.

Even so, you’re more powerful and in control than you think.

It may seem that stress controls you because it’s more powerful. But it isn’t, you’re letting it.

Stress as a Helpful Tool

You’ve already been using stress unconsciously as a tool to cope through uncertain times. Now use it purposefully to gain more positive results. Stressing or worrying about an outcome or experience makes us feel like we’re taking action. This then feels like a bit of control instead of sitting back and accepting the situation.… Read the rest

Calm Anxiety And Boost Confidence with Body Language

Have you been looking in the wrong places to calm anxiety and boost confidence? You’re not alone.

Our feelings and thoughts are constantly being communicated whether we’re aware of it or not because most of what we’re saying is expressed through our body language not just our words.

Your body speaks, mainly, in these ways.

1) Internally through emotions and feelings.

2)Externally to the world through your body language and postures.

3)Outwardly through spoken words.

Out of those, 80% of what others are receiving is through our body language. That’s a lot!! Only a small portion is words and tone of voice, the rest is appearance, movements, gestures and facial expressions.… Read the rest

Anger Management and Communication in Relationship with Liz Coleman RTC

Change Your View of Fighting in Relationships

Fighting and conflict in relationships can feel horrible.

So it’s not surprising that most couples feel like it’s a set back to their progress. It’s such a common way of looking at it because, really, it seems to shake the stability and safety we rely on. Even though ‘needs’ seem to be a bad word in our society the truth is we NEED our relationships. (I mean all relationships here but especially intimate ones)

Interdependence

Our confidence and safety in the world depends on the stability of our relationships not in a dependent way but an interdependent way. It’s possible to love and be close to someone without giving parts of yourself away.… Read the rest

Unconditional Love – What is it? For Parents, Friends and Partners – Part 2

<p>Part 2 of the Unconditional Love Blog by Choose Again</p> <p><strong>For loving healthy relationships and happy homes</strong> …

Unconditional Love – Fear vs. Love – Is it part of your Relationship? For Parents, Friends and Partners

<h3>The 1st of a 6 part blog on Unconditional Love</h3> <p>The writer’s focus is on Unconditional Love in the Parent …

Choose Again – Lift the Veil of Label-ism

<h4>From <a href="https://www.choose-again.com/" target="_blank" rel="noopener">Choose Again</a> daily quote:</h4> <table …