Stress and anxiety are aspects of our lives that aren’t going away very easily.
Even so, you’re more powerful and in control than you think.
It may seem that stress controls you because it’s more powerful. But it isn’t, you’re letting it.
Stress as a Helpful Tool
You’ve already been using stress unconsciously as a tool to cope through uncertain times. Now use it purposefully to gain more positive results. Stressing or worrying about an outcome or experience makes us feel like we’re taking action. This then feels like a bit of control instead of sitting back and accepting the situation.… Read the rest