Aromatherapy for Stress and anxiety
Aromatherapy is one of the most pleasant ways to calm ourselves and feel better. It’s quick, fast and easy because our sense of smell triggers powerful physical and emotional responses.
Inhaling Essential oils for Stress
When an essential oil is inhaled your body responds by regulating heart rate, breathing patterns and blood pressure. Since chronic stress can suppress the immune system over time it’s beneficial to practice daily calming techniques and Essential oils is a pleasant option.
Use in your bath or shower, as a direct inhalation, hot water vapor, vaporizer or humidifier, fan, spray or with a diffuser.… Read the rest