Recognizing Self Limiting Beliefs
I can be impatient when I drive. It’s not something I like to admit but there it is. I’m often thinking or saying “get out of my way”! But if I’ve only learned one thing in the last decade of becoming and being a counsellor it’s that I’m the one in my way. If I want to be happy this is what I recognize in each moment.
That brings me to Self Limiting Beliefs, also known as, Non-Supportive Stories or as I learned them, Suspicions of Self.
Recognizing your own limiting beliefs takes awareness, paying attention to your thoughts. That doesn’t mean you need to meditate it just means you notice what you’re thinking.… Read the rest