Tag: self awareness

Love in Lights - Photo by Nadine Shaabana on Unsplash

Boost your Feelings Vocabulary with This List

Feelings and the corresponding words are something that most of us weren’t taught, or taught well, growing up. In fact, they may never have been taught well and so what’s been passed down the generations are simple words for complex feelings or worse… no words at all.

It’s a simple language that can only benefit your ability to communicate with others as well as understand yourself and the ebb and flow of emotions inside.

Here’s a list of some feelings words but certainly not all. Read them over and see which you relate to, which you are drawn to and which make you want to jump to the next word.… Read the rest

grounding technique

Stress and Anxiety – Calm and Find Confidence with this Technique

Stress and Anxiety isn’t something that needs to be fixed it’s an unneeded process of handling fear (often unconscious fear). The hitch is..the process has become so automatic that we’re not even aware of it… or the fear.

Causes of Stress and Anxiety

There are many behaviours that people have learned to avoid fear which lead to stress and anxiety. See if you can recognize a behaviour that’s familiar to you.

Behaviours that cause Stress and Anxiety:

  • Not thinking about the problem, burying it
  • Distracting yourself with work or escape activities
  • Controlling the situation or people around you
  • Creating other problems or drama to distract
  • Forcing yourself to repeat and believe affirmations or a hopeful outcome

Why am I stressed and anxious?

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Unconditional Love – Fear vs. Love – Is it part of your Relationship? For Parents, Friends and Partners

<h3>The 1st of a 6 part blog on Unconditional Love</h3> <p>The writer’s focus is on Unconditional Love in the Parent …

Choose Again – Lift the Veil of Label-ism

<h4>From <a href="https://www.choose-again.com/" target="_blank" rel="noopener">Choose Again</a> daily quote:</h4> <table …

8 Stress Free Scents with Essential Oils

<h4>Aromatherapy for Stress and anxiety</h4> <p>Aromatherapy is one of the most pleasant ways to calm ourselves and feel …