Tag: practice and progress

Image Bruce Lee who exemplifies Practice to make Perfect. Use that idea to make Practice become Happiness.

How to make happiness a practice and not about perfection

As Bruce Lee is quoted to say “I don’t fear the man that has practiced 10,000 kicks. I fear the man that has practiced 1 kick 10, 000 times”  

Well so it is with your relationships and in your personal life. How do we do anything well? We practice. This seems easy to believe when it’s an instrument or golf swing but what about if we’re wanting more Peace and Happiness? Does it apply? … Yes it does. 

Realistically you can say you’ve already been practicing some behaviours everyday. It’s our automatic, learned responses. If happiness isn’t a problem in your life leave well enough alone but if not then you could say you’ve been practicing the ‘wrong’ things. … Read the rest

Short Term vs Long Term Counselling

<p>A big push in the counseling field recently has been for short term counselling. This is mostly promoted by the health …

Angry? Feeling Disrespected or Not Considered? – Gain clarity with a shift in perspective

<h2>Why you’re stuck and keep sabotaging yourself…</h2> <h4>Why do I keep self- sabotaging my life?</h4> <p>Anger …

Social anxiety

<p>That freeze and avoid state. The perma smile sets in on your face. You’re physically there, sitting off to the side …