Tag: naming emotions

grounding technique

Stress and Anxiety – Calm and Find Confidence with this Technique

Stress and Anxiety isn’t something that needs to be fixed it’s an unneeded process of handling fear (often unconscious fear). The hitch is..the process has become so automatic that we’re not even aware of it… or the fear.

Causes of Stress and Anxiety

There are many behaviours that people have learned to avoid fear which lead to stress and anxiety. See if you can recognize a behaviour that’s familiar to you.

Behaviours that cause Stress and Anxiety:

  • Not thinking about the problem, burying it
  • Distracting yourself with work or escape activities
  • Controlling the situation or people around you
  • Creating other problems or drama to distract
  • Forcing yourself to repeat and believe affirmations or a hopeful outcome

Why am I stressed and anxious?

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Does Floating really Help with Anxiety?

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Image by Alec Kondush- Love and Fear -Burning Man Sculpture

Bored in Your Relationship? Maybe you’re not Feeling Safe

<p>Boredom isn’t a lack of things to do but an unwillingness to do things we fear.</p> <p>Especially in relationships. …

Unconditional Love – What is it? For Parents, Friends and Partners – Part 2

<p>Part 2 of the Unconditional Love Blog by Choose Again</p> <p><strong>For loving healthy relationships and happy homes</strong> …