Tag: life counselling

Forget your GOALS and RESOLUTIONS this year…. 

What have you got to lose?… most people don’t continue past January anyway. Why put yourself through that and feel worse in the end because you feel you’ve failed? That feeling of failure can be worse than staying ‘un-changed’. Shame and Guilt weighs you down. But confidence lifts you up.

So let’s go for gaining confidence this year.

Are you with me?

Almost all of us think of making changes in January for the coming year. But making those changes stick isn’t as simple as buying a new work out machine, gym membership, Nicorette or new marketing plan. True change requires more than that.… Read the rest

Do Your Inner Thoughts Often Sound Judgemental and Critical?

<p>If you find yourself in self-judgement and shame, such as thinking “I’m not good enough,” you’re not …

When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?

<p>This week is <a href="http://www.mentalhealthweek.ca">Mental Health Week in Canada</a>. And how timely given the challenging …

tools to calm anxiety

Two Tools to Calm Anxiety

<p style="margin: 0cm; margin-bottom: .0001pt;"><span style="color: #0e101a;">The following are two simple tools you can …