Have you been looking in the wrong places to calm anxiety and boost confidence? You’re not alone.
Our feelings and thoughts are constantly being communicated whether we’re aware of it or not because most of what we’re saying is expressed through our body language not just our words.
Your body speaks, mainly, in these ways.
1) Internally through emotions and feelings.
2)Externally to the world through your body language and postures.
3)Outwardly through spoken words.
Out of those, 80% of what others are receiving is through our body language. That’s a lot!! Only a small portion is words and tone of voice, the rest is appearance, movements, gestures and facial expressions.… Read the rest