Tag: healthy lifestyle

S.A.D., Seasonal Affected Disorder

Is it SAD or the Winter Blues?

Have you been feeling sad lately? Having issues with sleep? Waking up tired? And generally feeling ‘blah’?

This could be common symptoms that many experience in the fall and winter seasons in varying degrees. Or it could be the more intense depression of SAD (Seasonal Affective Disorder) the emotional and physical changes that come on with the darker seasons. These are gradual for most but if you’re suffering from SAD the changes will be obvious and more extreme.

What is SAD?

SAD is a cyclical depressive period during the fall and winter seasons attributed to the lack of light.

The sooner you can recognize this is not just mood changes but could also be a health problem the better chance you have of helping yourself or someone else. … Read the rest

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