Tag: healthy communication

Relationship Reality vs Fairy Tale Fantasy

Relationships …. Blissful or Maddening?

Relationship Reality vs the Fairy Tale Fantasy

“One day your prince will come” and other Fairy tales we were taught growing up.

Maybe you believed them, maybe you still do or maybe you don’t. But it’s what the movies and advertising are continuing to teach. “You are not enough if you’re not beautiful and with someone successful or successful and with someone beautiful.” But don’t worry there’s someone out there who will save you.

Ha! No there isn’t. Sorry I know that’s tough to hear.

Yes I’ve grown jaded of those sentiments. AND at the same time I harbour hopes and romantic dreams.… Read the rest

Controlling Your Emotions

How to Control Emotions: Taming Your Inner Beast

Have you ever wondered how to control your emotions or tame your inner beast?

By that I mean the emotions that explode or creep up on you from out of nowhere. It could be anger, resentment, sadness or other feelings. Even love can feel out of control and scary at times. The important thing to know is Controlling emotions isn’t about pretending they’re not there. Often people say ‘let it go’ or ‘distract yourself’ in order to deal with overwhelming emotions.

A better first step is to, simply, name the emotion. But that is easier said than done 

 

The language of emotions is harder than you might think.    

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Do Your Inner Thoughts Often Sound Judgemental and Critical?

<p>If you find yourself in self-judgement and shame, such as thinking “I’m not good enough,” you’re not …

When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?

<p>This week is <a href="http://www.mentalhealthweek.ca">Mental Health Week in Canada</a>. And how timely given the challenging …

tools to calm anxiety

Two Tools to Calm Anxiety

<p style="margin: 0cm; margin-bottom: .0001pt;"><span style="color: #0e101a;">The following are two simple tools you can …