Have you ever wondered how to control your emotions or tame your inner beast?
By that I mean the emotions that explode or creep up on you from out of nowhere. It could be anger, resentment, sadness or other feelings. Even love can feel out of control and scary at times. The important thing to know is Controlling emotions isn’t about pretending they’re not there. Often people say ‘let it go’ or ‘distract yourself’ in order to deal with overwhelming emotions.
A better first step is to, simply, name the emotion. But that is easier said than done