Tag: happy

Image Bruce Lee who exemplifies Practice to make Perfect. Use that idea to make Practice become Happiness.

How to make happiness a practice and not about perfection

As Bruce Lee is quoted to say “I don’t fear the man that has practiced 10,000 kicks. I fear the man that has practiced 1 kick 10, 000 times”  

Well so it is with your relationships and in your personal life. How do we do anything well? We practice. This seems easy to believe when it’s an instrument or golf swing but what about if we’re wanting more Peace and Happiness? Does it apply? … Yes it does. 

Realistically you can say you’ve already been practicing some behaviours everyday. It’s our automatic, learned responses. If happiness isn’t a problem in your life leave well enough alone but if not then you could say you’ve been practicing the ‘wrong’ things. … Read the rest

Do Your Inner Thoughts Often Sound Judgemental and Critical?

<p>If you find yourself in self-judgement and shame, such as thinking “I’m not good enough,” you’re not …

When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?

<p>This week is <a href="http://www.mentalhealthweek.ca">Mental Health Week in Canada</a>. And how timely given the challenging …

tools to calm anxiety

Two Tools to Calm Anxiety

<p style="margin: 0cm; margin-bottom: .0001pt;"><span style="color: #0e101a;">The following are two simple tools you can …