When fearful thoughts (pandemic fears) come up do you react in a destructive manner, or a way that you later regret?
Let’s consider better ways to respond that you can feel good about. For example, rather than turning away to avoid the issue that’s creating fear, or panicking and losing perspective, you can practice breathing and grounding yourself to remain present or authentic, (i.e. more who you really are than who your fears are telling you to be).
From a calm place, you’ll make choices that lead you towards being empowered or transformed. To do this takes moving forward – through the fearful thoughts.