Tag: Explosive Anger

Explosive Anger

Have you ever exploded with anger?

An anger that seemed inappropriate to the moment?  Like an explosion that surprises everyone around you including yourself…

It might be a dramatic episode or a brief flash of anger such as:

  • road rage
  • physical or verbal aggression
  • throwing and breaking objects
  • an old fashioned temper tantrum
  • refusing to be kind or forgive someone
  • a critical judgment of someone

No matter how it manifests itself, the explosive anger leaves you feeling a combination of guilty, inadequate, sad, tired, hopeless and out of control.

You’re not alone… here’s a helpful hint to lessen and eventually avoid those moments.… Read the rest

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