Have you ever exploded with anger that seemed inappropriate to the moment? An explosion that surprises not just everyone around you but maybe even yourself…
It might be a sizeable episode or a brief flash. It might express itself as road rage, domestic abuse, or tossing and breaking objects around you, or an old fashion temper tantrum, or even as small as denying an act of kindness or forgiveness to someone for no reason.
No matter how it manifests itself, the explosive anger leaves you feeling any combination of guilty, inadequate, sad, tired and thoroughly unsatisfied.
You’re not alone… here’s a helpful hint to either avoid those moments or lessen the intensity.… Read the rest