Tag: avoidance

Liz Coleman RTC

Not Happy? Not Unhappy? .. You’re in the Comfort Zone

The Comfort Zone can be like the Dead Zone when you’re neither Happy nor Unhappy.

At first escaping to comfort isn’t all bad it’s helpful. Like a reward, we’re happy and feel relieved with the break from the anxiety and stresses of life. But when escaping becomes the place you live from... you are in the Comfort Zone.

The reward and happy feeling of Facebook, gaming, TV or whatever your escape, eventually wears off. It always does. Then you risk becoming caught in your comfort zone. If you don’t drop the activity to find something new the need for the happy feeling will force you to just do more of it.… Read the rest

Do Your Inner Thoughts Often Sound Judgemental and Critical?

<p>If you find yourself in self-judgement and shame, such as thinking “I’m not good enough,” you’re not …

When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?

<p>This week is <a href="http://www.mentalhealthweek.ca">Mental Health Week in Canada</a>. And how timely given the challenging …

tools to calm anxiety

Two Tools to Calm Anxiety

<p style="margin: 0cm; margin-bottom: .0001pt;"><span style="color: #0e101a;">The following are two simple tools you can …