Tag: avoidance

Liz Coleman RTC

Not Happy? Not Unhappy? .. You’re in the Comfort Zone

The Comfort Zone can be like the Dead Zone when you’re neither Happy nor Unhappy.

At first escaping to comfort isn’t all bad it’s helpful. Like a reward, we’re happy and feel relieved with the break from the anxiety and stresses of life. But when escaping becomes the place you live from... you are in the Comfort Zone.

The reward and happy feeling of Facebook, gaming, TV or whatever your escape, eventually wears off. It always does. Then you risk becoming caught in your comfort zone. If you don’t drop the activity to find something new the need for the happy feeling will force you to just do more of it.… Read the rest

A solitary man appears depressed.

What Is Complex PTSD?

<p>In order to understand Complex PTSD, let’s first talk about PTSD or Post- Traumatic Stress Disorder, which you have …

Intimacy between two adults.

EMPTY Intimacy: About More than Sex

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Authenticity is keeping it real.

The Authenticity Debate

<p><span data-preserver-spaces="true">“Authenticity” is an overused and often-debated term these days. We are told to …