Tag: authentic

Authenticity is keeping it real.

The Authenticity Debate

“Authenticity” is an overused and often-debated term these days. We are told to be authentic at work to achieve sales and success, authentic on social media to acquire a big following and authentic everywhere else as well

So, the question arises, what exactly is authenticity?

Well, it depends on who you ask. The psychologist, Brene Brown, says, “the core of authenticity is the courage to be imperfect, vulnerable, and to set boundaries.” Dr. Brown made that point in reference to an article written by another psychologist, Adam Grant. Dr. Brown felt her position on authenticity had not been inaccurately represented.Read the rest

Do Your Inner Thoughts Often Sound Judgemental and Critical?

<p>If you find yourself in self-judgement and shame, such as thinking “I’m not good enough,” you’re not …

When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?

<p>This week is <a href="http://www.mentalhealthweek.ca">Mental Health Week in Canada</a>. And how timely given the challenging …

tools to calm anxiety

Two Tools to Calm Anxiety

<p style="margin: 0cm; margin-bottom: .0001pt;"><span style="color: #0e101a;">The following are two simple tools you can …