Tag: anxiety management

8 Stress Free Scents with Essential Oils

Aromatherapy for Stress and anxiety

Aromatherapy is one of the most pleasant ways to calm ourselves and feel better. It’s quick, fast and easy because our sense of smell triggers powerful physical and emotional responses.

Inhaling Essential oils for Stress

When an essential oil is inhaled your body responds by regulating heart rate, breathing patterns and blood pressure. Since chronic stress can suppress the immune system over time it’s beneficial to practice daily calming techniques and Essential oils is a pleasant option.

Use in your bath or shower, as a direct inhalation, hot water vapor, vaporizer or humidifier, fan, spray or with a diffuser.… Read the rest

Forget your GOALS and RESOLUTIONS this year…. 

What have you got to lose?… most people don’t continue past January anyway. Why put yourself through that and feel worse in the end because you feel you’ve failed? That feeling of failure can be worse than staying ‘un-changed’. Shame and Guilt weighs you down. But confidence lifts you up.

So let’s go for gaining confidence this year.

Are you with me?

Almost all of us think of making changes in January for the coming year. But making those changes stick isn’t as simple as buying a new work out machine, gym membership, Nicorette or new marketing plan. True change requires more than that.… Read the rest

The Rules to Living

The Hidden Life Rules

In society there are hidden life rules or conditions accepted as normal, ‘the way life is’.

Words and phrases such as “boys don’t cry” or “the early bird gets the worm” are shared throughout the world without most of us questioning whether or not they are true or helpful. More importantly we don’t consider how they actually show up in our life. These hidden rules of living can be very helpful but they can also be self defeating and get in the way of your happiness.

The question is… which ones serve you and which do not?

The rules of life we learned in childhood drive our current behaviors.… Read the rest

Unconditional Love – Fear vs. Love – Is it part of your Relationship? For Parents, Friends and Partners

<h3>The 1st of a 6 part blog on Unconditional Love</h3> <p>The writer’s focus is on Unconditional Love in the Parent …

Choose Again – Lift the Veil of Label-ism

<h4>From <a href="https://www.choose-again.com/" target="_blank" rel="noopener">Choose Again</a> daily quote:</h4> <table …

8 Stress Free Scents with Essential Oils

<h4>Aromatherapy for Stress and anxiety</h4> <p>Aromatherapy is one of the most pleasant ways to calm ourselves and feel …