Tag: anger management

Your Goal of Happiness Starts Now

Your Goal for Happiness, Peace and Success Starts Here – Pt. 1

Your Goal of Happiness Starts Now Your Goal of Happiness Starts Now Your Goal of Happiness Starts Now

OUR CHOICES CREATE OUR EXPERIENCE

All our choices are based on the information we have and that’s made up of what we’ve learned and experienced in the past. It’s a mix of emotions and facts. But even cold hard facts can be distorted because, as we are meaning making machines, we’ve learned to judge everything and slot them into ‘good’ or ‘bad‘. In essence creating an emotional decision. And so often our judgments of ‘good’ are based on avoiding discomfort or with fear that something bad will happen otherwise. To make decisions to reach your goal it’s important to recognize and choose the alternative to the fear based choice.… Read the rest

Express Emotions Responsibly

What good are our emotions anyway.. do we really need them?

Do you wish you could get rid of your emotions?

It does seem as if life would be easier without emotions sometimes. They make life messy and out of control when often we prefer tidy and controlled.

Of course it’s not that simple…. Getting rid of ‘negative’ emotions means giving up the ‘positive’ aspects as well.. they’re connected. You know how close laughing and crying can be?… it’s a very fine line. One second you’re laughing and the next you’re crying or better yet the other way around. It’s how we’re wired. You can’t have one without the other.

If you’re interested in finding out about the body’s reaction to emotions the late Candace Pert did a lot of research and wrote a book The Molecules of Emotions.… Read the rest

Does Floating really Help with Anxiety?

<p>Floatation Therapy is time spent in a tank of super-saturated Epsom salt water with minimal sensory input for 90 minutes …

Image by Alec Kondush- Love and Fear -Burning Man Sculpture

Bored in Your Relationship? Maybe you’re not Feeling Safe

<p>Boredom isn’t a lack of things to do but an unwillingness to do things we fear.</p> <p>Especially in relationships. …

Unconditional Love – What is it? For Parents, Friends and Partners – Part 2

<p>Part 2 of the Unconditional Love Blog by Choose Again</p> <p><strong>For loving healthy relationships and happy homes</strong> …