Stress and Anxiety Counselling – Change your Life

Undo the patterns that are causing your Stress and Anxiety

Stress and Anxiety Counselling with Liz Coleman, Surrey Counsellor

Are Stress and Anxiety running your life?

With the endless list of things that need to be done and an endless list of ways they can be done it’s no wonder stress and anxiety are increasing. Suddenly you find your daily experience leaves you.. Angry! Frustrated! Stuck and unable to get anything done! Or busy taking care of everything and everyone else but not getting anywhere! Eventually this has an impact on your self esteem.

Our society has become one of doing, doing, and doing. The message is clear: to be a better person you must be doing more, buying more, and being more. It is easy to lose yourself to stress and anxiety.

Stress and Anxiety often show up as:

  • Anger and Frustration
  • Feeling alone
  • Low energy
  • Withdrawing and Passive
  • Frequent sickness
  • Distancing from friends and family
  • Needing approval from others
  • No hobbies or creative outlets
  • Directionless
  • Unfulfilled
  • Low Self Esteem

Stress and Anxiety is directly related to the goals and expectations you have of yourself.

You were probably taught to set goals early in life but not taught how to decide which goals are a good fit or not. Why is that important?… because where you are today is the product of goals you made for yourself in the past. This means your tomorrow will be the result of goals you set today!!

Stress and Anxiety Counselling & The Spaces Between

I will help work with you to get clarity on where you’re at in life and find the changes and steps that point you in the direction you want to go. I guarantee that when you start to see the results that even the smallest of steps can produce, you will start to feel excited with a new sense of confidence. You’ll be inspired with your own progress and realize that a new outcome is possible.

Do this for yourself as well as for the people around you – especially your partner and kids and pass on your new, healthy style.

Take back the reins and live an intentional life!

Contact me now for a Free Consultation and start today!

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