Surrey Counsellor Liz Coleman RTC

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Is the New Positivity Trend making us More Negative?

Be Positive; the new moral compass The growing trend that says positivity is the right way may be the very thing that is …

S.A.D., Seasonal Affected Disorder

Is it SAD or the Winter Blues?

Have you been feeling sad lately? Having issues with sleep? Waking up tired? And generally feeling ‘blah’? This …

Love in Lights - Photo by Nadine Shaabana on Unsplash

Boost your Feelings Vocabulary with This List

Feelings and the corresponding words are something that most of us weren’t taught, or taught well, growing up. In fact, …