Links and Resources

Accelerate change and expand your understanding with these useful books and links

Books:


A Return to Love – Marianne Williamson – based on A Course In Miracles a psycho spiritual self-study.

A Course In Miracles – Foundation for Inner Peace – A serious, self-study on the principles and practical application to leading the life you want through love and forgiveness.

Real: The Power of Authentic Connection

The Power of Now/A New Earth-Eckhart Tolle – An ‘awakened’ being who proved it’s possible to just ‘get it’ one day. It doesn’t have to be a long road.

The Gifts of Imperfection/ Daring Greatly/ Rising Strong – Brene Brown – She’s bold and authentic. She teaches how to work through your shame and fear as she did. Also watch her TED talks on Shame and Vulnerability.

Hold Me Tight/Love Sense – Dr Sue Johnson – co creator of Emotionally Focused Couples Therapy which is based on Attachment Theory (Attachment theory is educational on its own. Find info and videos online)

Non Violent Communication – Marshall Rosenberg – A great tool for communicating and connecting by recognizing and cutting out sneaky judgement words.

The Four Agreements – Don Miguel Ruiz- Simple concepts on personal responsibility for finding peace.

Way of the Peaceful Warrior – Dan Millman – A novel teaching how powerful our minds really are. It’s also a movie.

The Five Love Languages – Gary Chapman – Finally a tool that can help make romantic love a little simpler.

Loveability – Robert Holden – Learning to love and be loved in it’s true sense.

The Untethered Soul – Michael A Singer – How and why we hold on to the critical mind, how you can let go and connect to your True Self.of course but these are my mainstays

There are many more to add to this list. If you have any suggestions or want to know more please send me a message

Organizations & Businesses:


Clearmind International Institute – Personal Growth and counsellor training

– Duane and Catherine O’Kane – Counsellor training institute. A workshop program with monthly lectures based on personal development with a spiritual base. clearmind.com

FREE Lecture videos at TheClearmindChannel

Vancouver Couples and Family Institute

– Counselling and counsellor training using Emotionally Focused Couples Therapy (EFT) method. www.vcfi.ca

ACCT

– Association of Cooperative Counselling Therapists www.acctcounsellor.com

 

self judgement

Do Your Inner Thoughts Often Sound Judgemental and Critical?

If you find yourself in self-judgement and shame, such as thinking “I’m not good enough,” you’re …

mental health week

When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?

This week is Mental Health Week in Canada. And how timely given the challenging times of this global pandemic. The overarching …

tools to calm anxiety

Two Tools to Calm Anxiety

The following are two simple tools you can use anywhere to calm anxiety. 1. A Simple Meditation Count 30 breaths backwards. …