Contact Me

For a Free Consultation today in Surrey, BC

Have Questions about Counselling? …. Read The 5 W’s of Counselling

*Keep your privacy in mind when choosing a number

The Spaces Between Counselling

LIZ COLEMAN – RTC #1064
6450 194th st Surrey,
British Columbia, V4N 6J8

Phone: 604-809-8947

 

self judgement

Do Your Inner Thoughts Often Sound Judgemental and Critical?

If you find yourself in self-judgement and shame, such as thinking “I’m not good enough,” you’re …

mental health week

When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?

This week is Mental Health Week in Canada. And how timely given the challenging times of this global pandemic. The overarching …

tools to calm anxiety

Two Tools to Calm Anxiety

The following are two simple tools you can use anywhere to calm anxiety. 1. A Simple Meditation Count 30 breaths backwards. …