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self judgement

Do Your Inner Thoughts Often Sound Judgemental and Critical?

If you find yourself in self-judgement and shame, such as thinking “I’m not good enough,” you’re …

mental health week

When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?

This week is Mental Health Week in Canada. And how timely given the challenging times of this global pandemic. The overarching …

tools to calm anxiety

Two Tools to Calm Anxiety

The following are two simple tools you can use anywhere to calm anxiety. 1. A Simple Meditation Count 30 breaths backwards. …