Category: Values

Forget your GOALS and RESOLUTIONS this year…. 

What have you got to lose?… most people don’t continue past January anyway. Why put yourself through that and feel worse in the end because you feel you’ve failed? That feeling of failure can be worse than staying ‘un-changed’. Shame and Guilt weighs you down. But confidence lifts you up.

So let’s go for gaining confidence this year.

Are you with me?

Almost all of us think of making changes in January for the coming year. But making those changes stick isn’t as simple as buying a new work out machine, gym membership, Nicorette or new marketing plan. True change requires more than that.… Read the rest

Liz Coleman RTC - Surrey Counsellor

Your Goal for Happiness and Success Starts Here – Part 2

Our goals and what we want can get confusing. Which is often why we end up not fully satisfied with the outcome.

Take the weather as an easy example, when it’s cold we want it to be hot and then when it’s hot…..well you know. It seems that asking for one thing means giving up another. Which is why when working with goals that it’s best to focus on the experience of having, being or doing that goal rather than what it looks like.

BRINGING YOUR GOAL INTO THE PRESENT 

One of the great things I learned in counselling school was the Feeling Goal.… Read the rest

Don’t let Tradition Ruin your Holiday Cheer

Now don’t get me wrong I LOVE traditions. They are comforting and a beautiful connection to the people of the past as well as the present.

But things start to turn bad when traditions go from how I… GET.. to celebrate with others to how I.. HAVE… to meet expectations. AAAH!

Don’t let this happen to you!

How you ask?

By staying in the present. I know you hear that all the time but here’s how it can make a big difference to your holiday celebrations.

Like with all the things we do in our life picking up the kids, working, driving or even running for the bus it’s our choice of how we want to think of it or what we make it mean about us.… Read the rest

Relationships …. Blissful or Maddening?

<p>working draft</p> <p> </p> <p>“One day your prince will come” and other Fairy tales we were taught growing …

Express yourself… ! counter passive agressive behavior

<h2>working draft</h2> <h2></h2> <h2>http://www.goodtherapy.org/blog/taking-back-your-life-from-narcissistic-family-upbringing-1129164</h2> <h2>You …

Is the New Positivity Trend making us More Negative?

<h1>Be Positive; the new moral compass</h1> <p>The growing trend that says positivity is the right way may be the very thing …