Category: Stress and Anxiety

Healthy Communication for Couples - Surrey Counsellor

Is Your Communication Helping or Hurting you?

Conflict Resolution for Healthy Communication

Whether you are a boss speaking to your employees, a daughter to her mom, or friend to friend, the dynamics of communication are either working or not. Good or bad, your ability to communicate effectively touches all areas of your life.

Unhealthy communication can leave you:

  • Lacking close friendships
  • Feeling like no one really knows you
  • Distant or cut-off with family members
  • Passive or withdrawn
  • Experiencing out-of-control emotions or rebellious behaviour
  • Experiencing conflict and unhealthy anger
  • Needing approval from others
  • Blaming or gossiping
  • Seeing others as lesser than yourself or better than yourself
  • Experiencing indecision, frustration & resentment
  • Depressed

CONNECTION TO SELF = CONNECTION TO OTHERS

If you are not feeling connected to yourself, how could others feel connected to you?… Read the rest

Short Term vs Long Term Counselling

<p>A big push in the counseling field recently has been for short term counselling. This is mostly promoted by the health …

Angry? Feeling Disrespected or Not Considered? – Gain clarity with a shift in perspective

<h2>Why you’re stuck and keep sabotaging yourself…</h2> <h4>Why do I keep self- sabotaging my life?</h4> <p>Anger …

Social anxiety

<p>That freeze and avoid state. The perma smile sets in on your face. You’re physically there, sitting off to the side …