Category: Anger

Angry? Feeling Disrespected or Not Considered? – Gain clarity with a shift in perspective

Why you’re stuck and keep sabotaging yourself…

Why do I keep self- sabotaging my life?

Anger management and anxiety counselling aren’t just about changing behaviour, it’s about finding the deeper cause. The root that’s keeping you stuck, angry, frustrated, anxious and unhappy. But when shifted makes life easier, less reactive and brings calm.

What is that deeper cause?…. A Negative Core Belief

This Negative Core Belief runs like a program or pattern that keeps bringing the same old results. And those critical thoughts about yourself and others that crop up are connected to that Negative Core Belief.

WHAT IS A NEGATIVE CORE BELIEF?… Read the rest

Short Term vs Long Term Counselling

<p>A big push in the counseling field recently has been for short term counselling. This is mostly promoted by the health …

Angry? Feeling Disrespected or Not Considered? – Gain clarity with a shift in perspective

<h2>Why you’re stuck and keep sabotaging yourself…</h2> <h4>Why do I keep self- sabotaging my life?</h4> <p>Anger …

Social anxiety

<p>That freeze and avoid state. The perma smile sets in on your face. You’re physically there, sitting off to the side …