Category: Anger

Explosive Anger

explosive angerHave you ever exploded with anger that seemed inappropriate to the moment?  An explosion that surprises not just everyone around you but maybe even yourself…

It might be a sizeable episode or a brief flash. It might express itself as road rage, domestic abuse, or tossing and breaking objects around you, or an old fashion temper tantrum, or even as small as denying an act of kindness or forgiveness to someone for no reason.

No matter how it manifests itself, the explosive anger leaves you feeling any combination of guilty, inadequate, sad, tired and thoroughly unsatisfied.

You’re not alone… here’s a helpful hint to either avoid those moments or lessen the intensity.… Read the rest

Angry? Feeling Disrespected or Not Considered? – Gain clarity with a shift in perspective

Why you’re stuck and keep sabotaging yourself…

Why do I keep self- sabotaging my life?

Anger management and anxiety counselling aren’t just about changing behaviour, it’s about finding the deeper cause. The root that’s keeping you stuck, angry, frustrated, anxious and unhappy. But when shifted makes life easier, less reactive and brings calm.

What is that deeper cause?…. A Negative Core Belief

This Negative Core Belief runs like a program or pattern that keeps bringing the same old results. And those critical thoughts about yourself and others that crop up are connected to that Negative Core Belief.

WHAT IS A NEGATIVE CORE BELIEF?… Read the rest

Authenticity is keeping it real.

The Authenticity Debate

<p>“Authenticity” is an overused and often-debated term these days. We are told to be authentic at work to achieve power …

Explosive Anger

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Real Connection in Communication – 5 steps

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