At this time staying home (in isolation) to help prevent the spread of the coronavirus is an act of safety, solidarity and kindness.
But no longer having interactions with the people we did before and changes to work and routine can be especially hard to deal with. Then, add in the health precautions and uncertainty, and a lot of feelings can come up. These are complex emotions, but there are helpful strategies for coping and moving through this period of time.
Some of the feelings you may experience are:
- Difficulty sleeping
- Feeling more depressed
7 Tips for Coping Well While Staying Home During COVID-19
- Stay in the present moment…..