Category: Emotions and Moods

8 Stress Free Scents with Essential Oils

Aromatherapy for Stress and anxiety

Aromatherapy is one of the most pleasant ways to calm ourselves and feel better. It’s quick, fast and easy because our sense of smell triggers powerful physical and emotional responses.

Inhaling Essential oils for Stress

When an essential oil is inhaled your body responds by regulating heart rate, breathing patterns and blood pressure. Since chronic stress can suppress the immune system over time it’s beneficial to practice daily calming techniques and Essential oils is a pleasant option.

Use in your bath or shower, as a direct inhalation, hot water vapor, vaporizer or humidifier, fan, spray or with a diffuser.… Read the rest

S.A.D., Seasonal Affected Disorder

Is it SAD or the Winter Blues?

Have you been feeling sad lately? Having issues with sleep? Waking up tired? And generally feeling ‘blah’?

This could be common symptoms that many experience in the fall and winter seasons in varying degrees. Or it could be the more intense depression of SAD (Seasonal Affective Disorder) the emotional and physical changes that come on with the darker seasons. These are gradual for most but if you’re suffering from SAD the changes will be obvious and more extreme.

What is SAD?

SAD is a cyclical depressive period during the fall and winter seasons attributed to the lack of light.

The sooner you can recognize this is not just mood changes but could also be a health problem the better chance you have of helping yourself or someone else. … Read the rest

Unconditional Love – What is it? For Parents, Friends and Partners – Part 2

<p>Part 2 of the Unconditional Love Blog by Choose Again</p> <p><strong>For loving healthy relationships and happy homes</strong> …

Unconditional Love – Fear vs. Love – Is it part of your Relationship? For Parents, Friends and Partners

<h3>The 1st of a 6 part blog on Unconditional Love</h3> <p>The writer’s focus is on Unconditional Love in the Parent …

Choose Again – Lift the Veil of Label-ism

<h4>From <a href="https://www.choose-again.com/" target="_blank" rel="noopener">Choose Again</a> daily quote:</h4> <table …