Category: Addiction

The Truth about Addiction

All of us are addicted in some way .. whether it’s work, wine, sex, cigarettes, drugs, relationship, internet, tv or shopping. Our smart phones have become the latest addiction. We pick them up whenever we get a second of down time. Yet the action in itself isn’t the problem. Anything can become an addiction because it’s not the behaviour but why we’re doing it.

Why? Addiction, no matter what it is, is a way to self soothe. It’s a symptom of the ache, guilt, anxiety or emptiness we don’t want to feel so we push it away. For the moment at least.… Read the rest

Choose Again – Lift the Veil of Label-ism

<h4>From <a href="https://www.choose-again.com/" target="_blank" rel="noopener">Choose Again</a> daily quote:</h4> <table …

8 Stress Free Scents with Essential Oils

<h4>Aromatherapy for Stress and anxiety</h4> <p>Aromatherapy is one of the most pleasant ways to calm ourselves and feel …

Relationship Reality vs Fairy Tale Fantasy

Relationships …. Blissful or Maddening?

<h1>Relationship Reality vs the Fairy Tale Fantasy</h1> <p>“One day your prince will come” and other Fairy tales …