If you find yourself in self-judgement and shame, such as thinking “I’m not good enough,” you’re not alone. It’s a Universal experience.
Did you know that when you judge yourself, when you shame yourself, you shut down the Learning Center in your brain? The result is that you stop learning new ideas and seeing possibilities. You become stuck.
Self-love and kind attention are the antidote. I get it, self-love brings up a variety of responses in people from a welcomed relief, and a reminder to there’s no such thing, and it’s just selfish thinking. Studies have shown that self-criticism, shaming, and blaming is experienced as anxiety and can bring on depression.… Read the rest