For help with Anxiety and Stress, Anger Management, Insecurity and Low Self Esteem, and Communication issues in Relationships.

Surrey Counsellor for Couples or Individual Sessions
Couples Therapy, Relationship Counselling, Self-Esteem, Stress and Anxiety Counselling, PTSD and Anger Management

Improve your experience of life

with Liz Coleman RTC - Surrey Counsellor

Life has natural ups and downs and your perception of these transitions and how you relate to them can greatly improve your quality of life.

You will experience:

      • Increased SELF ESTEEM and energy
      • Healthier and more SATISYING RELATIONSHIPS
      • A sense of PURPOSE and direction
      • A sense of BELONGING AND CONNECTION
      • Newfound inspiration and JOY

Cross to a New Way of Seeing & Experiencing the World

In those uncertain times in our lives when we stand in the space between the “old ways” which may no longer work and the “new” which is not yet clear. Counselling helps to get unstuck and move forward for relationships, jobs, or those “bigger” issues like belief systems or the purpose and meaning of our lives.


Contact Liz now for your next step.


The Power of Perception…

The greatest area of growth my clients experience from our work together is the discovery that their problems are not what they thought they were. Struggle is a place of transition and can be your power spot. You are on the “threshold” of creating and learning something new in your life. Although this can be difficult, anxiety and struggle act as a motivator to create change. That is its job. You are at a place where all the possibilities and richness of life are yours to be found. What will you choose to do?

Create Healthy Transitions with The Spaces Between Counselling

I am a Registered Therapeutic Counsellor with a general practice in Surrey, BC dedicated to working with people to help create change that positively impacts their life.

I am focused on helping people around these areas:

Your struggles can be the tool to transform your life. Take this opportunity to become clear about what derails your efforts and what gets you back on track to living your life purpose.

Call Today and Experience the Benefits of Counselling.

Call 604-809-8947 to find out more about The Spaces Between Counselling and your free consultation!

self judgement

Do Your Inner Thoughts Often Sound Judgemental and Critical?

If you find yourself in self-judgement and shame, such as thinking “I’m not good enough,” you’re …

mental health week

When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?

This week is Mental Health Week in Canada. And how timely given the challenging times of this global pandemic. The overarching …

tools to calm anxiety

Two Tools to Calm Anxiety

The following are two simple tools you can use anywhere to calm anxiety. 1. A Simple Meditation Count 30 breaths backwards. …