THE 15 MINUTE EXERCISE
15 minutes?..Yes that’s all you’ll need to reconnect with your partner again.
And what happens when you feel connected? Your anxiety and stress goes down, you sleep better, work better and feel happy. What’s there to lose?
The exercise is simple but, like anything that requires open expression, it’s uncomfortable at first. Not to worry, you’ll soon reap the rewards and feel more relaxed.
This is a great exercise to use on its own as well as between counselling sessions, it speeds up progress.
Click the link below to find out more
The time spent with your partner is sacred. Holding and keeping someone’s trust requires attention but when you do you’ll find someone to lean on who has your back.
Good luck and have fun.