Tag: counselling

Liz Coleman RTC Couples Therapy

Reconnect with Your Partner- An Exercise

THE 15 MINUTE EXERCISE

15 minutes?..Yes that’s all you’ll need to reconnect with your partner again.

And what happens when you feel connected? Your anxiety and stress goes down, you sleep better, work better and feel happy. What’s there to lose?

The exercise is simple but, like anything that requires open expression, it’s uncomfortable at first. Not to worry, you’ll soon reap the rewards and feel more relaxed.

This is a great exercise to use on its own as well as between counselling sessions, it speeds up progress.

Click the link below to find out more

The-15-Minute-Exercise.pdf

The time spent with your partner is sacred.… Read the rest

Liz Coleman RTC

Not Happy? Not Unhappy? .. You’re in the Comfort Zone

The Comfort Zone can be like the Dead Zone when you’re neither Happy nor Unhappy.

At first escaping to comfort isn’t all bad it’s helpful. Like a reward, we’re happy and feel relieved with the break from the anxiety and stresses of life. But when escaping becomes the place you live from... you are in the Comfort Zone.

The reward and happy feeling of Facebook, gaming, TV or whatever your escape, eventually wears off. It always does. Then you risk becoming caught in your comfort zone. If you don’t drop the activity to find something new the need for the happy feeling will force you to just do more of it.… Read the rest

How to Control Emotions: Taming Your Inner Beast

<p>Have you ever wanted to know how to <strong><em>tame your inner beast</em></strong>? By that I mean the emotions that …

Image Bruce Lee who exemplifies Practice to make Perfect. Use that idea to make Practice become Happiness.

How to make happiness a practice and not about perfection

<p>As Bruce Lee is quoted to say <strong>“I don’t fear the man that has practiced 10,000 kicks. I fear the man that has …

The Rules to Living

The Hidden Life Rules

<p>In society there are hidden life rules or conditions accepted as normal, ‘the way life is’.</p> <p>Words and …