Category: Self Esteem

Happy couple looking out at the water

Relationships: Hard Work or Adventure?

Successful relationships are a Work in Progress

Has your relationship become stale or filled with constant conflict? It’s probably because it’s stopped growing.

Do you even look at your partner anymore? Or if you do is it only when you’re mad? Relationships stop growing when we think we know everything there is to know about ourselves and our partner. If you’re feeling bored, lonely or frustrated in your relationship then it’s an indication that growth and progress has stopped.

Let’s change the word ‘work’ to Adventure and Curiousity.

The truth is, you don’t know everything about yourself, so how could you know everything about your partner.… Read the rest

Your Goal of Happiness Starts Now

Your Goal for Happiness, Peace and Success Starts Here – Pt. 1

Your Goal of Happiness Starts Now Your Goal of Happiness Starts Now Your Goal of Happiness Starts Now

OUR CHOICES CREATE OUR EXPERIENCE

All our choices are based on the information we have and that’s made up of what we’ve learned and experienced in the past. It’s a mix of emotions and facts. But even cold hard facts can be distorted because, as we are meaning making machines, we’ve learned to judge everything and slot them into ‘good’ or ‘bad‘. In essence creating an emotional decision. And so often our judgments of ‘good’ are based on avoiding discomfort or with fear that something bad will happen otherwise. To make decisions to reach your goal it’s important to recognize and choose the alternative to the fear based choice.… Read the rest

Liz Coleman RTC

Not Happy? Not Unhappy? .. You’re in the Comfort Zone

The Comfort Zone can be like the Dead Zone when you’re neither Happy nor Unhappy.

At first escaping to comfort isn’t all bad it’s helpful. Like a reward, we’re happy and feel relieved with the break from the anxiety and stresses of life. But when escaping becomes the place you live from... you are in the Comfort Zone.

The reward and happy feeling of Facebook, gaming, TV or whatever your escape, eventually wears off. It always does. Then you risk becoming caught in your comfort zone. If you don’t drop the activity to find something new the need for the happy feeling will force you to just do more of it.… Read the rest

Calm Anxiety And Boost Confidence with Body Language

Have you been looking in the wrong places to calm anxiety and boost confidence? You’re not alone.

Our feelings and thoughts are constantly being communicated whether we’re aware of it or not because most of what we’re saying is expressed through our body language not just our words.

Your body speaks, mainly, in these ways.

1) Internally through emotions and feelings.

2)Externally to the world through your body language and postures.

3)Outwardly through spoken words.

Out of those, 80% of what others are receiving is through our body language. That’s a lot!! Only a small portion is words and tone of voice, the rest is appearance, movements, gestures and facial expressions.… Read the rest

Let go of the thoughts and stories that are holding you back

Get Out of Your Way! – Self Limiting Beliefs

Recognizing Self Limiting Beliefs

I can be impatient when I drive. It’s not something I like to admit but there it is. I’m often thinking or saying “get out of my way”! But if I’ve only learned one thing in the last decade of becoming and being a counsellor it’s that I’m the one in my way. If I want to be happy this is what I recognize in each moment.

That brings me to Self Limiting Beliefs, also known as, Non-Supportive Stories or as I learned them, Suspicions of Self.

Recognizing your own limiting beliefs takes awareness, paying attention to your thoughts.… Read the rest

The Use and Misuse of Power | Psychology Today

We rightfully admire and love authorities–parents, teachers, bosses, political leaders–who hold their rank and use the power that comes with it in an exemplary way. Accepting their leadership entails no loss of self-respect or opportunity on the part of subordinates. It is when people abuse their power to demean or disadvantage those they outrank that seeds of indignity are sown.”

LinkRead the rest

How to Control Emotions: Taming Your Inner Beast

<p>Have you ever wanted to know how to <strong><em>tame your inner beast</em></strong>? By that I mean the emotions that …

Image Bruce Lee who exemplifies Practice to make Perfect. Use that idea to make Practice become Happiness.

How to make happiness a practice and not about perfection

<p>As Bruce Lee is quoted to say <strong>“I don’t fear the man that has practiced 10,000 kicks. I fear the man that has …

The Rules to Living

The Hidden Life Rules

<p>In society there are hidden life rules or conditions accepted as normal, ‘the way life is’.</p> <p>Words and …